Hey lovely, you’ve just found your hub.
This is The Well Woman Hub—where nutrition, wellness, and menopause empowerment all come together. Whether you’re looking for simple recipes, practical health tools, or real-talk menopause support, you’ll find it here.
Think of this as your wellness toolbox—filled with expert resources, programs, and guides made for women like you. No guesswork. No fluff. Just real health for real women.
What You’ll Find Inside
🍳 Nutrition & Recipes
Fuel your body with delicious, no-fuss meals. Meal plans, recipes, and nutrition guides that fit your lifestyle (without diet drama).
🌸 Menopause Resources
From symptom checklists to expert-led masterclasses, get the support and clarity you need to thrive through every stage of menopause.
💪 Wellness & Lifestyle
Balance your mind and body with tools for energy, movement, stress, and everyday confidence.
Why The Well Woman Hub?
I get it. Health can feel overwhelming.
Between hormones, nutrition confusion, and then the rollercoaster of menopause, it’s easy to feel stuck. That’s why I created The Well Woman Hub—to give women like you the tools, knowledge, and confidence to take charge of your health.
This isn’t about perfection or restriction. It’s about creating a way of living that feels energised, balanced, and doable—for every stage of womanhood.
You don’t have to do this alone.
Midlife can feel isolating, but you don’t need to figure it all out by yourself. Join my free Facebook group, The Empowered Menopause, where women come together to share experiences, get support, and learn practical tools for thriving through menopause and beyond.
It’s a safe, supportive space with expert guidance, real talk, and plenty of encouragement—you’ll feel right at home.
Featured Resources / Products
🎁 21 Healthy Recipes Freebie
Quick, tasty, and nourishing—get my most popular recipes free, complete with calories & macros.
👉 Grab Your Freebie
🥗 28-Day Healthy Eating Plan
Kickstart better health with simple, balanced recipes designed for real women (yes, snacks included!).
👉 Explore the Plan
🌸 The Empowered Menopause Method Membership
Your all-in-one space for menopause care: live Q&As, masterclasses, recipes, and a supportive community.
👉 Join the Membership Waitlist
Browse All Resourses
Coming Soon-Brand New Membership
The Empowered Menopause Club is perfect for you if you are:
- Currently experiencing menopause symptoms like hot flashes, fatigue, mood swings, or weight gain and want a natural, effective approach to symptom relief.
- Interested in long-term health and want to boost your vitality and strength for the years to come.
- Seeking community and support with women who understand and share your experiences.
- Eager to learn and incorporate strategies that will help you feel energized, balanced, and empowered.
Don't Miss Out, Join the Waitlist HERE
Hi, I’m Rebecca
Nutritional Therapist, Certified Menopause Coach, and Personal Trainer, here to help you take control of your health with confidence and clarity.
Through my work at Strive Health and The Empowered Menopause, I combine evidence-based nutrition, menopause education, and lifestyle strategies to support women at every stage of life – especially midlife and beyond.
I qualified as a Nutritional Therapist in 2011 and soon realised that many women needed more than just food advice – they were looking for a full, holistic understanding of their changing bodies. That’s what led me to become a Personal Trainer in 2018 founding Strive Health and later, a Certified Menopause Coach, after navigating my own challenging menopause at 50.
Like many women, I felt completely unprepared – even with my background in health! That experience sparked my mission to ensure others don’t feel the same. I’ve since dedicated myself to helping women feel informed, supported, and empowered through the work I do with The Empowered Menopause.
Whether you're here to understand your symptoms, rebalance your nutrition, boost your energy, or simply feel more in tune with your body – you're in the right place. Everything I create is designed to give you the practical tools, insight, and encouragement you need to make lasting, meaningful changes.
I’m so glad you’re here. Let’s make this next chapter your strongest yet.
